Potent food - eat what's good for you
It would be unrealistic to think you could successfully lose weight and enjoy what you're eating with a mere handful of foods, no matter how delicious, nutritious and satisfying they may be. So we're going to add an extra roster of fat-fighting foods you can eat along with the great foods mentioned in the last section.
They'll lend different tastes and textures to every meal and provide a wide range of vitamins, minerals, proteins and other vital nutrients. Naturally, each one is high in fiber, low in fat and safe when it comes to sodium content, too.
Many have crunchiness and flavor we've come to desire in snack and nibbling foods. If you're like most of us, you may have a real junk food snacking habit - a habit you're going to have to change in order to slim down. Many of the foods in this section may be worthy substitutes.